Samsara Healthy Holidays seriously recommends a lifestyle in which you can quietly combine a good diet, doing sports and continuing with your daily routine. The summer holidays are also the time of the year when you can try new sports or new forms of exercise like Agua gym. Agua gym is an in-water type sport […]
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Entries by Edelmira Oses
Summer is the season where we spend most of our time outdoors. Our schedules, our food, our habits, including our free time, differ from the rest of the year. That’s why we must pay special attention to our health. Even though we are living in an idyllic state of rest and relaxation, we should include […]
Could a weight loss plan be implemented anywhere in the world and still achieve a satisfactory outcome? I’m sure it could. However, not all locations have characteristics which help achieve the best results. Depending on the climate, the lifestyle of those who live there, and the opportunities offered by the environment, following a healthy diet […]
You’ve been keeping fit all year round to stay in shape, doing sports and looking after yourself. Living a healthy life is important, but you should vary your diet and the exercises that you do, so as not to get tired and bored with always eating the same food and doing the same exercises. Today […]
We know that since the end of Christmas you’ve started “operation bikini” in which sport has been your best ally. But summer comes, and if you don’t modify your exercise routine, it could turn into your worst enemy. Summer brings with it a host of positive aspects: more hours of sun, bronzed skin, parties, happiness, […]
There are times when you feel completely overwhelmed by the stress of everyday living and this eventually creates an imbalance between body and mind. If you can relate to this statement, now is the time to think about taking a break. But not just any regular getaway, where you’ll end up running around all day, […]
I’m sure you’ve often wondered if you can drink coffee when you’re on a diet, whether it’s healthy, if it aids weight loss, or even how much coffee you should drink per day. Today we are going to clear up all these uncertainties and tell you if you can continue to enjoy your dose of […]
There are so many different ways to stay fit. But, if you don’t like going to the gym, or running isn’t your thing, and you’re looking for a healthy, fun, easy activity, we have the perfect exercise for you. Dancing! It’s great for keeping fit and losing weight. Besides, dancing is not only a healthy […]
Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land and the sea, ensuring a well-balanced and varied diet. No wonder it has become the most imitated and popular diet on the planet. The secret? Lots of […]
Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don’t stress, doing a thousand hours in the gym or running a marathon, because toning up your thighs and flaunting gorgeous legs this summer, is possible with the tricks we teach at Samsara […]
Circuit del Llac, s/n
07458 Platja de Muro.
Mallorca, illes Balears, España