Entries by Edelmira Oses

Coffee and a healthy diet, are they compatible?

I’m sure you’ve often wondered if you can drink coffee when you’re on a diet, whether it’s healthy, if it aids weight loss, or even how much coffee you should drink per day. Today we are going to clear up all these uncertainties and tell you if you can continue to enjoy your dose of […]

Dancing, the fun way to stay in shape

There are so many different ways to stay fit. But, if you don’t like going to the gym, or running isn’t your thing, and you’re looking for a healthy, fun, easy activity, we have the perfect exercise for you. Dancing! It’s great for keeping fit and losing weight. Besides, dancing is not only a healthy […]

5 advantages of the Mediterranean diet

Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land and the sea, ensuring a well-balanced and varied diet. No wonder it has become the most imitated and popular diet on the planet. The secret? Lots of […]

5 exercises for slender and toned thighs

Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don’t stress, doing a thousand hours in the gym or running a marathon, because toning up your thighs and flaunting gorgeous legs this summer, is possible with the tricks we teach at Samsara […]

Emotional Well-Being: 7 Keys to Happiness

We spend our lives searching for the key to happiness, but I regret to say that there is no magic formula that will make you feel happier or better about yourself. So, stop looking and focus on yourself, because the key to happiness lies within you. Being happy significantly benefits our emotional well-being and that […]

Healthy foods that will set the trend in 2019

Whether you have recently decided to start eating healthy or are already doing so, this article on which healthy foods will trend in 2019 will interest you. In 2018 we talked about chia, quinoa and the great benefits of avocado, while this year the trend will be to explore the flavours of the Pacific, include healthy fats […]

Misconceptions about food

Believe it or not, many people still believe that the different myths told about some foods, are true. It is even possible that you, inadvertently, also think that a couple of these falsehoods are true. Food is as much biologically significant as it is culturally significant, which is why it has aroused considerable interest throughout […]

Recipe: Healthy Panettone

Would you like nothing more than to savour some of the desserts this holiday season has to offer, but are on a diet or can’t eat sugar? At Samsara we help you turn high-calorie goodies into healthier recipes, so you can still enjoy eating the things you love this Christmas. At this time of year, […]