Entries by Edelmira Oses

THE BENEFITS OF AQUAGYM

Samsara Healthy Holidays seriously recommends a lifestyle in which you can quietly combine a good diet, doing sports and continuing with your daily routine.   The summer holidays are also the time of the year when you can try new sports or new forms of exercise like Agua gym. Agua gym is an in-water type sport […]

5 exercises to tone up your buttocks

You’ve been keeping fit all year round to stay in shape, doing sports and looking after yourself.  Living a healthy life is important, but you should vary your diet and the exercises that you do, so as not to get tired and bored with always eating the same food and doing the same exercises. Today […]

Coffee and a healthy diet, are they compatible?

I’m sure you’ve often wondered if you can drink coffee when you’re on a diet, whether it’s healthy, if it aids weight loss, or even how much coffee you should drink per day. Today we are going to clear up all these uncertainties and tell you if you can continue to enjoy your dose of […]

Dancing, the fun way to stay in shape

There are so many different ways to stay fit. But, if you don’t like going to the gym, or running isn’t your thing, and you’re looking for a healthy, fun, easy activity, we have the perfect exercise for you. Dancing! It’s great for keeping fit and losing weight. Besides, dancing is not only a healthy […]

5 advantages of the Mediterranean diet

Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land and the sea, ensuring a well-balanced and varied diet. No wonder it has become the most imitated and popular diet on the planet. The secret? Lots of […]

5 exercises for slender and toned thighs

Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don’t stress, doing a thousand hours in the gym or running a marathon, because toning up your thighs and flaunting gorgeous legs this summer, is possible with the tricks we teach at Samsara […]