Entries by Edelmira Oses

Start the year with the best exercises routine

Going back to your exercises routine after Christmas can really be tough. Here we give you some advices on how to start the year on the right foot. First of all, it might seem obvious but going back to your exercise routine after Christmas is very necessary. A few days for disconnecting are fine, but […]

10 Tips to disconnect on vacation

Every year, we look forward to those days of relax to disconnect from the responsibilities we have and the daily routine, to enjoy a few days outdoors and everything we cannot do throughout the year. However, when vacations arrive we are not able to disconnect from work at all, and we remain aware of all […]

What is Realfood? Realfooding recipes

It might be possible that in the latest months you have seen it on social media or even might heard people talking about it, but what exactly is realfooding ? Have your heard about Realfooding? What exactly is realfood? It is not a diet, it is a very successful becoming movement whose goal is to […]

Recipes with bulgur

After the summer excess eating, we all want to go back to our good habits by eating healthy and doing sports. In the post from a few weeks back we talked about bulgur, its properties and benefits. Bulgur is a food made from wheat and is very important for maintaining a balanced diet. It is […]

Best advices for a flat stomach

Daily life habits have a huge influence on different aspects of our body, inside and outside, more than we can think. That is why having have a flat stomach is not an easy task. You can do thousands and thousands of crunches, planks, obliques or isometric exercises without getting rid of the fat around your […]

Tips on how to get back to the routine

Holidays are beneficial and very necessary for our physical and mental health, but time goes very fast and before we know it, we are back to our daily routine. After a few days of rest, not being aware of the time, relaxing, without any worries, resting on the beach or sightseeing, getting back to our […]

Hiking as a lifestyle

Holidays on the beach are very nice but combining your holiday with various activities and excursions while doing exercise and getting to know the island, is priceless.  Mallorca is the ideal place to practice any sport in the open air, but in this post we want to focus on hiking, one of the activities recommended […]

Increase your energy with these foods

Summer is the time of year when we consume more energy than normal.   Whether this is because of the heat, or because we are more active than usual, our body notices a change in our activity levels that makes us want to eat and drink more.  Despite it being fashionable to maintain a light and […]

The benefits of rope skipping

To go out running or cycling to practice sports is fashionable, but in this post we are going to recommend an exercise equally simple, and maybe even more comprehensive. Of course, you will have seen great sportsmen like Mohamed Ali or Bruce Lee, even famous people like Katy Perry or Madonna skipping with a rope […]

The benefits of Aquagym

Samsara Healthy Holidays seriously recommends a lifestyle in which you can quietly combine a good diet, doing sports and continuing with your daily routine.   The summer holidays are also the time of the year when you can try new sports or new forms of exercise like Agua gym. Agua gym is an in-water type sport […]