Do you have trouble to fall asleep in summer? It’s not surprising as the optimal temperature to fall asleep is between 18ºC and 22ºC. However, in summer it’s usually a lot warmer than that and especially if you live in Majorca. Managing to sleep in summer can sometimes feel impossible. When you finally do fall […]
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Entries by Samsara_Zink
There are a lot of things to remember when leading a healthy lifestyle: eat five meals a day, drink a lot of water, eat enough fruit and vegetables, avoid ultra-processed foods… Even those who are trying to live a healthy lifestyle, sometimes fancy a tasty snack every now and then! Snacking between meals is not […]
We know that since the end of Christmas you’ve started “operation bikini” in which sport has been your best ally. But summer comes, and if you don’t modify your exercise routine, it could turn into your worst enemy. Summer brings with it a host of positive aspects: more hours of sun, bronzed skin, parties, happiness, […]
Most of us are used to eating dairy products on a regular basis, including cheese, cream and milk. But strangely enough, humans are the only mammals who continue drinking milk after childhood, despite it not being totally necessary in our diet. Here come the questions… Is it healthy to consume cow’s milk? What about the […]
Nowadays there are so many different beauty products that it’s hard to keep track of them. Everyone’s different and we all have various needs and products which work best for us. We share which beauty products we believe are the most useful for women. Here are the 10 essential beauty products we recommend to use […]
There are times when you feel completely overwhelmed by the stress of everyday living and this eventually creates an imbalance between body and mind. If you can relate to this statement, now is the time to think about taking a break. But not just any regular getaway, where you’ll end up running around all day, […]
Today we talk about a popular hot drink which we all know and love. But are you aware of all the health benefits? It’s a millenary drink originating from China and became popular in countries like India and the UK and later all over the world. Now it’s one of the most consumed drinks and […]
Did you know that swimming is one of the most beneficial activities that exists? In this article we will encourage you to incorporate swimming in your weekly exercise routine. Swimming is one of the most complete sport activities. In addition to being relaxing, it brings infinite benefits to our body and mind. These are the […]
Chia is a small seed that has revolutionized our diet and become essential to a healthy lifestyle. Coming from Mayan and Aztec origins, chia was one of the main items in our ancestors’ diets. It was often used in medicine due to the highly beneficial properties. Chia’s popularity has been growing since we started consuming […]
Are you still having second thoughts about putting on your running shoes and hitting the road? That might be because you don’t know the benefits of running and how they can impact your body and mind in a positive way. Test yourself and and go for a run at the Serra de Tramuntana or enjoy […]
Circuit del Llac, s/n
07458 Platja de Muro.
Mallorca, illes Balears, España