Do you have trouble to fall asleep in summer? It’s not surprising as the optimal temperature to fall asleep is between 18ºC and 22ºC. However, in summer it’s usually a […]
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There are a lot of things to remember when leading a healthy lifestyle: eat five meals a day, drink a lot of water, eat enough fruit and vegetables, avoid ultra-processed […]
We know that since the end of Christmas you’ve started “operation bikini” in which sport has been your best ally. But summer comes, and if you don’t modify your exercise […]
Most of us are used to eating dairy products on a regular basis, including cheese, cream and milk. But strangely enough, humans are the only mammals who continue drinking milk […]
Nowadays there are so many different beauty products that it’s hard to keep track of them. Everyone’s different and we all have various needs and products which work best for […]
There are times when you feel completely overwhelmed by the stress of everyday living and this eventually creates an imbalance between body and mind. If you can relate to this […]
Today we talk about a popular hot drink which we all know and love. But are you aware of all the health benefits? It’s a millenary drink originating from China […]
Did you know that swimming is one of the most beneficial activities that exists? In this article we will encourage you to incorporate swimming in your weekly exercise routine. Swimming […]
Chia is a small seed that has revolutionized our diet and become essential to a healthy lifestyle. Coming from Mayan and Aztec origins, chia was one of the main items […]
Are you still having second thoughts about putting on your running shoes and hitting the road? That might be because you don’t know the benefits of running and how they […]
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