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The benefits of body massage

Did you know that everyday stress accumulates in the body leading to physical and emotional symptoms?

Work-related stress, a lack of sleep, or any of our day-to-day concerns all prevent our bodies from functioning properly.  In the end, leading a hectic lifestyle causes these pressures to build up, preventing energy from flowing correctly. Nevertheless, we have the perfect remedy against these imbalances: massage.

At Samsara Healthy Holidays we know that our body is a temple and every part of it needs to be treated with special care. That’s why we would like to tell you about the 7 benefits massage can have on your body and mind. Grab a notebook and take note:

  1. They help eradicate and prevent disease. Massages help to release a hormone called cortisol, which is released in response to stress. It is therefore a recommended therapy for fighting illnesses such as depression or anxiety.
  2. Thanks to the use of heated stones during the treatment, we encourage proper blood circulation. By placing stones of different temperatures onto the body, we help oxygenate the muscles and eliminate toxins through sweating.
  3. Body massages help to get rid of headaches and reduce migraines. By massaging the affected area, we release all the accumulated stress in that zone, to the point where the pain disappears, as our body enters a state of relaxation and begins to release dopamine. It is the best weapon to combat the strain and stress of everyday life.
  4. If you are pregnant, they can help alleviate the common symptoms of pregnancy: swollen feet, backache or aching legs.
  5. If you do sport regularly, leg massages will improve muscle recovery, increasing your workout performance while decreasing any risk of injury.
  6. They improve skin tone due to the removal of toxins. You will not only feel better on the inside, but also look better on the outside.😊
  7. They help fight against certain symptoms caused by PMS such as colic, hip pain or fluid retention.

By following this link, you will be able to get more information on the different types of massages and aesthetic treatments we offer at Samsara Healthy Holidays. And, with our SAMSARA BODY SLIM package you can enjoy a free 60-minute massage.

Allow us to help you have your worries worked out. You’ll feel so much better. 😉

 

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1 reply
  1. Melissa
    Melissa says:

    Good blog on stress and massage ! Yes people need regular massages! I agree with all the key points you made ! There is NOTHING better than massages! ❤

    Reply

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