• Lifestyle. Healthy Holiday. Blog. Tips.
Meditación en la Playa. Mallorca. Vacaciones Salusdables.

Do I need to switch off? 8 advantages of having a healthy holiday | 08.05.19

There are times when you feel completely overwhelmed by the stress of everyday living and this eventually creates an imbalance between body and mind. If…Read more
Cafe. Dieta. Salud. Fitness.

Coffee and a healthy diet, are they compatible? | 27.02.19

I'm sure you've often wondered if you can drink coffee when you're on a diet, whether it's healthy, if it aids weight loss, or even how much coffee you…Read more
Baile. Zumba. Deporte. Vacaciones.

Dancing, the fun way to stay in shape | 20.02.19

There are so many different ways to stay fit. But, if you don't like going to the gym, or running isn't your thing, and you're looking for a healthy, fun,…Read more
Dieta mediterranea. Saludable. Comida real.

5 advantages of the Mediterranean diet | 13.02.19

Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land…Read more
Musculos. Ejercicios. Playa. Mallorca. Aire Libre.

5 exercises for slender and toned thighs | 06.02.19

Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don't stress, doing a thousand hours in the gym…Read more
Happy. Benefits. Emotional. Healthy brain.

Emotional Well-Being: 7 Keys to Happiness | 30.01.19

We spend our lives searching for the key to happiness, but I regret to say that there is no magic formula that will make you feel happier or better about…Read more