• Blog Samsara

Coffee and a healthy diet, are they compatible? | 27.02.19

I'm sure you've often wondered if you can drink coffee when you're on a diet, whether it's healthy, if it aids weight loss, or even how much coffee you…Read more

Dancing, the fun way to stay in shape | 20.02.19

There are so many different ways to stay fit. But, if you don't like going to the gym, or running isn't your thing, and you're looking for a healthy, fun,…Read more

5 advantages of the Mediterranean diet | 13.02.19

Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land…Read more

5 exercises for slender and toned thighs | 06.02.19

Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don't stress, doing a thousand hours in the gym…Read more

Emotional Well-Being: 7 Keys to Happiness | 30.01.19

We spend our lives searching for the key to happiness, but I regret to say that there is no magic formula that will make you feel happier or better about…Read more

Healthy foods that will set the trend in 2019 | 23.01.19

Whether you have recently decided to start eating healthy or are already doing so, this article on which healthy products will trend in 2019 will interest…Read more