• Blog Samsara

5 advantages of the Mediterranean diet | 13.02.19

Did you know that in Mallorca we are lucky enough to have one of the healthiest diets in the world? The Mediterranean diet combines products from the land…Read more

5 exercises for slender and toned thighs | 06.02.19

Do you want to show off a pair of pretty legs this summer? Would you like to have firm and toned thighs? Don't stress, doing a thousand hours in the gym…Read more

Emotional Well-Being: 7 Keys to Happiness | 30.01.19

We spend our lives searching for the key to happiness, but I regret to say that there is no magic formula that will make you feel happier or better about…Read more

Healthy foods that will set the trend in 2019 | 23.01.19

Whether you have recently decided to start eating healthy or are already doing so, this article on which healthy products will trend in 2019 will interest…Read more

1st resolution for 2019: Join the Gym. Everything you need to know to achieve your goals. | 16.01.19

Did you start 2019 with the words: "this year I'm joining the gym", but still haven't got around to it? Get off the sofa, put on your sneakers and embrace…Read more

Misconceptions about food | 09.01.19

Believe it or not, many people still believe that the different myths told about some foods, are true. It is even possible that you, inadvertently, also…Read more