• Lifestyle. Healthy Holiday. Blog. Tips.
Salad. Fruit. Healthy. Holidays. Mallorca.

5 Foods to enhance your mood | 12.07.18

Did you know that certain foods can make us see the glass half full instead of half empty? The secret lies in their make-up as certain characteristics…Read more
Beach. Mallorca. Health. Summer. Samsara.

How can help you Pilates/Yoga? | 10.07.18

How can Pilates or yoga help keep me in good shape? Advantages of these exercise disciplines. Although they are two very different practices, yoga and…Read more
Holiday. Food. Diet. Fruit.

How to survive being on a diet? | 06.07.18

Now that you have made your decision to get rid of a few kilos, so you look and feel better, the only thing left to do now is to make your weight loss…Read more
Skin. Meal. Food. Healthy holiday.

Foods beneficial for the skin | 03.07.18

Learning to eat well will not only eliminate the kilos your body doesn't need, but it will also make your body work better. And this is noticeable both…Read more
Salt. Meals. Food. Health.

How to lower your salt intake and still enjoy your meals | 02.07.18

Sugar is not your health's only enemy. Salt is not among the benefactors of wellness either, and yet we still consume much more than we should. Even though…Read more
Mallorca. Views. Healthy holiday.

Hiking: exercise while discovering spectacular landscapes | 27.06.18

Taking advantage of your stay in Mallorca and going on healthy excursions is a great way to explore the island and uncover authentic picture postcard scenery.…Read more