• Lifestyle. Healthy Holiday. Blog. Tips.
Food. Diets. Benefits. Health.

So many different diets: Why is fasting so popular? Disadvantages of 5:2 type diets | 26.06.18

When BBC journalist Michael Monsey decided to see for himself whether the famous diet developed by Jacqueline Whitehart, described in her book ‘The 5:2…Read more
Brain. Health. Diet. Lifestyle.

The important role diet plays for a healthy brain | 25.06.18

It is not only our body that thrives on what we eat. Our mind does too. That's why when we don't follow the healthy and balanced diet recommended by the…Read more
Holidays. Sea. Sun. Mallorca.

Popular water sports | 22.06.18

Including sports in your weight loss holiday on Mallorca allows you to make the most of this island’s paradisiacal setting as well as being a perfect…Read more
Healthy life. Water. Benefits. Holidays. Mallorca.

Water, why is it an essential part of a healthy diet? | 20.06.18

In the words of W.H. Auden: "Thousands of people have survived without love; none without water. And although we understand the importance of keeping our…Read more
Fruits. Tan. Sun. Holidays.

Foods to help you achieve a perfect tan | 18.06.18

During your weight loss break in Spain you can do a lot more than just getting rid of those extra kilos you want to lose. Mallorca’s setting offers a…Read more
Sleep. Weight loss. Holidays. Relax.

Sleep and weight loss, is one related to the other? | 15.06.18

Sometimes things are the opposite of what they seem. And this is the case when it comes to the relationship between sleep and energy consumption: knowing…Read more