• Lifestyle. Healthy Holiday. Blog. Tips.
5 ejercicios para tonificar los glúteos

5 exercises to tone up your buttocks | 10.07.19

You’ve been keeping fit all year round to stay in shape, doing sports and looking after yourself.  Living a healthy life is important, but you should…Read more

5 ideal foods to snack between meals | 19.06.19

There are a lot of things to remember when leading a healthy lifestyle: eat five meals a day, drink a lot of water, eat enough fruit and vegetables, avoid…Read more
Ejercicio para adelgazar.

6 tips to continue with your routine training, even in the summer | 12.06.19

We know that since the end of Christmas you’ve started “operation bikini” in which sport has been your best ally.  But summer comes, and if you…Read more

Plant-based milk or traditional milk: Which is healthier? | 29.05.19

Most of us are used to eating dairy products on a regular basis, including cheese, cream and milk. But strangely enough, humans are the only mammals who…Read more

10 basic beauty products to always keep in your bag | 22.05.19

Nowadays there are so many different beauty products that it’s hard to keep track of them. Everyone’s different and we all have various needs and products…Read more
Meditación en la Playa. Mallorca. Vacaciones Salusdables.

Do I need to switch off? 8 advantages of having a healthy holiday | 08.05.19

There are times when you feel completely overwhelmed by the stress of everyday living and this eventually creates an imbalance between body and mind. If…Read more