• Think healthy. Relax. Massage.

Samsara Healthy Holidays Programme

Samsara Healthy Holidays is much more than just a plan to lose weight by following healthy habits; it’s a lifestyle choice, which we would like to share with you during your stay with us. Taking care of yourself is the starting point to a healthy life and at Garden Hotels we would love the opportunity to show you our Samsara Body Slim package, a unique programme designed for your complete well-being.

Fitness. Massage. Relax. Mallorca.

SAMSARA BODY SLIM: 2 to 14 NIGHTS

NEXT  WELLNESS RETREATS:

  • 28/06/2019 – 30/06/2019
  • 10/07/2019 – 17/07/2019 (Choose your own time frame for your retreat! – *Minimum two-night stay)
  • 13/09/2019 – 15/09/2019
  • 27/09/2019 – 29/09/2019
  • 11/10/2019 – 13/10/2019
  • 25/10/2019 – 27/10/2019

What the programme includes:

  • Minimum 2 night’s accommodation in the chosen room type at the Garden Holiday Village.
  • Personalised menu created by the hotel’s nutritionist, including breakfast, lunch, snacks and dinner.
  • Welcome talk by the Lifestyle Coach including an overview of the programme.
  • Analysis and explanation of body composition values on arrival and departure, using the Tanita MC professional scales. The analyses include total fat mass, fat-free mass, cell mass, skeletal muscle, body guide, BMI, metabolic index, visceral fat and basal metabolic rate, amongst others.
  • A wide range of daily activities including Yoga, Pilates, Aqua gym, Meditation, TRX/HIIT sessions, Nordic Walking, etc.
  • Exclusive access to daily workshops with the Lifestyle Coach, covering topics such as nutrition and healthy lifestyles.
  • A massage of your choice (sports, back, legs, etc.), depending on the type of stay.
  • Exclusive room amenities such as tea, ginger lemon, teapot water, an eco-friendly bag, recyclable water bottle, aromatherapy roll-on, body drainage brush and activity log book.

* Vegan and gluten-free menus available.

*The sports activities will take place both inside and outside the hotel, depending on the weather conditions and group numbers.

The Hotel’s Healthy Zones

We would like to tell you about our Samsara Healthy Holidays philosophy, a new concept of personal care created especially for you, as you too need to spoil yourself. Yes, you do. You deserve a wellness holiday with an exclusive, personalized exercise and health program.

Holidays. Relax. Food. Health.

Bhoga

Enjoy your personalized menu on the roof top of the hotel in our Bhoga restaurant, a healthy and exclusive culinary pleasure for our guests with Samsara Healthy Holidays. Have a look at some of our menus

Fitness. Healthy. Yoga.

Wellness Tent

We hold our talks on wellness here, as well as a few of the yoga and meditation classes. An exclusive and unique space housed within the hotel’s expansive gardens.

Beach. Club. Drinks. Health.

Samsara Beach Club

Our impressive Beach Club, just 5 minutes away (transport included) is the perfect setting for beginning with a few TRX/HIIT training sessions, followed by a good breakfast with incredible sea views in the backdrop.

lifestyle. coach.

Lifestyle Coach Office

Our professional Lifestyle Coach is in this office available to assist you whenever needed, and on a one-to-one basis. In addition to your stay’s initial and final body analysis, the coach’s comfortable office is always open to you.

Massage. Relax. Healthy.

Massage Room

To fully benefit from your stay with us, you have at your disposal a massage (or several depending on your choice of stay) which can be carried out in a private room or if you prefer, on the terrace right next to the pools. Find out more on all our massages

Gym. Spinning. Health. Sport.

More Zones

Make the most of the other areas in the hotel too: such as the gym, sauna, swimming pools, outdoor jacuzzi and massage tent next to the pools.