• Filosofía healthy

Samsara Healthy Holidays Programme

Samsara Healthy Holidays is much more than just a plan to lose weight by following healthy habits; it’s a lifestyle choice, which we would like to share with you during your stay with us. Taking care of yourself is the starting point to a healthy life and at Garden Hotels we would love the opportunity to show you our Samsara Body Slim package, a unique programme designed for your complete well-being.

Masajes

SAMSARA BODY SLIM: 3 to 14 NIGHTS

What the programme includes:

  • Stay from 3 to 14 nights in Garden Holiday Village according to room selection.
  • Personalised menu prepared by the hotel nutritionist, and customised according to the client’s objectives. Includes breakfast, lunch, afternoon snack and dinner (lunch on day of arrival and breakfast on day of departure).
  • Welcome talk with programme presentation by the Lifestyle Coach.
  • Body analysis ​​both on arrival and at departure by the Lifestyle Coach, with the Tanita MC professional scale, analysing total body fat mass, body mass, cellular mass, skeletal muscle, body water content, BMI, metabolic rate, visceral fat, basal metabolism, among many others.
  • Explanation of the analysis, along with initial advice about well-being and nutrition.
  • Daily varied activities
  • Yoga, Pilates and daily meditation classes
  • Daily TRX / HIIT sessions and workouts
  • Daily talk and advice about nutrition and healthy habits by the Lifestyle Coach.
  • Exclusive access to educational workshops carried out by the Lifestyle Coach, with demonstrations of healthy recipes, recommendations of daily healthy habits, etc.
  • Massages of 60 minutes according to days of stay
  • Exclusive amenities such as tea, lemon, ginger, water, a teapot and bathrobe, environmentally friendly bag, recyclable water bottle, aromatherapy roll on, body brush.

* Vegan and gluten-free menus available.

* Activities such as yoga, pilates or meditation classes and exercises will take place both inside and outside the hotel, depending on the weather and the number of people in the groups. Activities outside the hotel will take place at the Samsara Beach Club.

* Breakfasts will be made either at the exclusive Bhoga hotel restaurant or at the Samsara Beach Club.

The Hotel’s Healthy Zones

We would like to tell you about our Samsara Healthy Holidays philosophy, a new concept of personal care created especially for you, as you too need to spoil yourself. Yes, you do. You deserve a wellness holiday with an exclusive, personalized exercise and health program.

Bhoga

Bhoga

Enjoy your personalized menu on the roof top of the hotel in our Bhoga restaurant, a healthy and exclusive culinary pleasure for our guests with Samsara Healthy Holidays. Have a look at some of our menus

Carpa

Wellness Tent

We hold our talks on wellness here, as well as a few of the yoga and meditation classes. An exclusive and unique space housed within the hotel’s expansive gardens.

Samsara Beach Club

Samsara Beach Club

Our impressive Beach Club, just 5 minutes away (transport included) is the perfect setting for beginning with a few TRX/HIIT training sessions, followed by a good breakfast with incredible sea views in the backdrop.

Despacho de lifestyle coach

Lifestyle Coach Office

Our professional Lifestyle Coach is in this office available to assist you whenever needed, and on a one-to-one basis. In addition to your stay’s initial and final body analysis, the coach’s comfortable office is open to you.

Sala de masajes

Massage Room

To fully benefit from your stay with us, you have at your disposal a massage (or several depending on your choice of stay) which can be carried out in a private room or if you prefer, on the terrace right next to the pools. Find out more on all our massages

Más zonas

More Zones

Make the most of the other areas in the hotel too: such as the gym, sauna, swimming pools, outdoor jacuzzi and massage tent next to the pools.