SAMSARA BODY SLIM: 2 to 14 NIGHTS
NEXT WELLNESS RETREATS:
- 28/06/2019 – 30/06/2019
- 10/07/2019 – 17/07/2019 (Choose your own time frame for your retreat! – *Minimum two-night stay)
- 13/09/2019 – 15/09/2019
- 27/09/2019 – 29/09/2019
- 11/10/2019 – 13/10/2019
- 25/10/2019 – 27/10/2019
What the programme includes:
- Minimum 2 night’s accommodation in the chosen room type at the Garden Holiday Village.
- Personalised menu created by the hotel’s nutritionist, including breakfast, lunch, snacks and dinner.
- Welcome talk by the Lifestyle Coach including an overview of the programme.
- Analysis and explanation of body composition values on arrival and departure, using the Tanita MC professional scales. The analyses include total fat mass, fat-free mass, cell mass, skeletal muscle, body guide, BMI, metabolic index, visceral fat and basal metabolic rate, amongst others.
- A wide range of daily activities including Yoga, Pilates, Aqua gym, Meditation, TRX/HIIT sessions, Nordic Walking, etc.
- Exclusive access to daily workshops with the Lifestyle Coach, covering topics such as nutrition and healthy lifestyles.
- A massage of your choice (sports, back, legs, etc.), depending on the type of stay.
- Exclusive room amenities such as tea, ginger lemon, teapot water, an eco-friendly bag, recyclable water bottle, aromatherapy roll-on, body drainage brush and activity log book.
* Vegan and gluten-free menus available.
*The sports activities will take place both inside and outside the hotel, depending on the weather conditions and group numbers.