SAMSARA BODY SLIM: 2 to 14 NIGHTS
NEXT WELLNESS RETREATS:
- 28/06/2019 – 30/06/2019
- 10/07/2019 – 17/07/2019 (Choose your own time frame for your retreat! – *Minimum two-night stay)
- 13/09/2019 – 15/09/2019
- 27/09/2019 – 29/09/2019
- 11/10/2019 – 13/10/2019
- 25/10/2019 – 27/10/2019
What the programme includes:
- Stay from 2 to 14 nights in Garden Holiday Village according to room selection.
- Personalised menu prepared by the hotel nutritionist, and customised according to the client’s objectives. Includes breakfast, lunch, afternoon snack and dinner (lunch on day of arrival and breakfast on day of departure).
- Welcome talk with programme presentation by the Lifestyle Coach.
- Body analysis both on arrival and at departure by the Lifestyle Coach, with the Tanita MC professional scale, analysing total body fat mass, body mass, cellular mass, skeletal muscle, body water content, BMI, metabolic rate, visceral fat, basal metabolism, among many others.
- Explanation of the analysis, along with initial advice about well-being and nutrition.
- Daily varied activities
- Yoga, Pilates and daily meditation classes
- Daily TRX / HIIT sessions and workouts
- Daily talk and advice about nutrition and healthy habits by the Lifestyle Coach.
- Exclusive access to educational workshops carried out by the Lifestyle Coach, with demonstrations of healthy recipes, recommendations of daily healthy habits, etc.
- Exclusive amenities such as tea, lemon, ginger, water, a teapot and bathrobe, environmentally friendly bag, recyclable water bottle, aromatherapy roll on, body brush.
* Vegan and gluten-free menus available.
* Activities such as yoga, pilates or meditation classes and exercises will take place both inside and outside the hotel, depending on the weather and the number of people in the groups. Activities outside the hotel will take place at the Samsara Beach Club.
* Breakfasts will be made either at the exclusive Bhoga hotel restaurant or at the Samsara Beach Club.