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How sport benefits your brain

Did you know that physical exercise protects your brain as well as providing a stimulator for learning and memory?

It has been proven that the benefits of doing sport don’t only affect our physical form but also help to reduce the risk of diseases, as well as having great benefits for our brain neurons.

For a long time, scientists believed the brain was the only organ in our body that was not capable of generating new cells, called neurons. However, this is not the case, in a process called neurogenesis, our brain is able to generate new cells, the neurons.

There are many benefits to our brain from doing sport

It helps to produce happiness chemicals

Exercise promotes the release of endorphins, chemicals that produce a feeling of euphoria and happiness. Some studies have shown that you can even alleviate symptoms of depression, improving the quality of life.

Reduces stress and relieves anxiety

Exercise also increases the production of norepinephrine, a chemical that can moderate the brain’s response to stress. So, it reduces tension and distress considerably. Neurotransmitters released during and after exercise can help calm people who are anxious.

Prevents cognitive decline and improves flexibility

As we get older, the risk of degenerative diseases such as Alzheimer’s or dementia increases. Regular exercise improves memory and the ability to learn new things. This is because it increases the production of cells in the hippocampus that are responsible for memory and learning. After numerous scientific studies, we realised that there is a direct relationship between exercise and the improvement of a person’s cognitive flexibility. Cognitive flexibility is a person’s ability to pay attention to several tasks at once or the ability to switch quickly from one to the other.

Sport and exercise, therefore, are not just about burning fat or gaining muscle. It will help you improve your quality of life, reduce stress, relieve anxiety, generate more brain cells and improve your cognitive ability.

 

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