gaspacho - samsara healthy holidays

Increase your energy with these foods

Summer is the time of year when we consume more energy than normal.   Whether this is because of the heat, or because we are more active than usual, our body notices a change in our activity levels that makes us want to eat and drink more.  Despite it being fashionable to maintain a light and healthy diet during the summer we must draw up a plan that gives us sufficient energy to face all the challenges that come our way.

At Samsara we recommend various foods that will provide all the energy necessary so that you can face the day with strength and vitality:


Gazpacho is one of the most common summer dishes as it is ideal for quenching hunger and thirst.  Peppers and tomatoes contain vitamins A, E and C, as well as containing a great deal of natural antioxidants which prevent aging.  Garlic functions as a natural antibiotic which helps strengthen the defences of our body.

As well as being rich in minerals and water, gazpacho can also be considered as an isotonic drink.  It keeps one hydrated, alleviates fatigue and helps with digestion. Thanks to this fresh vegetable soup, you will be able to improve your body’s overall performance.


Given that they contain a lot of fibre and are abundant in proteins, they are a high-quality source of energy.   Nuts contain very little saturated fats and are also ideal in reducing stress and fatigue.

If we want to replenish our energy after physical activity or effort, the best thing is to eat some almonds or some walnuts as they contain vitamin B12.   This vitamin is used to create red blood cells and to metabolize carbohydrates, which results in energy production.  Apart from being a very healthy source of vitality, it also helps to reduce the levels of bad cholesterol and increase the good.


During the night our body goes into sleep mode and all our abilities are reduced to basic functions, while our blood sugar levels are depleted, reaching the minimum in the morning.  That’s why different fruit with their natural sugars are an ideal to way to begin the day with the energy that we need.

Apart from the extra supply of sugars, we mustn’t forget that they are also a good source of hydration when used in recipes such as smoothies.


First the difference between cacao and chocolate must be understood.   Cacao is the bean from which chocolate is derived and is thus considered to be an ultra-processed food that contains a lot of harmful sugars and fats, while cacao itself is a medicinal food with properties that stimulates our body and regulates our nervous system.   Cocoa is the result of roasting the cacao beans at a very high temperature.

Cacao provides a lot of energy and improves our mood.  It is rich in vitamins A, E and B, as well as iron, potassium and magnesium.  Dark chocolate is one of the healthier substitutes for cocoa and the purer the better.


Vegetables are rich in potassium and help to eliminate fluid retention, which often brings on feelings of tiredness.

Apart from being a food with hardly any fats or calories, they help us fight obesity and aid in weight loss.   Vegetables contain many minerals such as iron, zinc, phosphorus, calcium and magnesium which help keep our defences strong.


The tomato is one of the vegetables which has the most natural antioxidants.  It helps to prevent premature aging and helps with detoxification of our bodies.  It is a food rich in vitamins, minerals and thanks to iron and potassium, helps regularize the body’s fluids.

They are also low in sodium and calories.  It is very common to include tomatoes in diets as they help in digestion, while also being rich in fibre, especially when eaten with the skin.


Now you know what foods you should eat in the summer periods when the heat is pressing, and you don’t have so much energy.   Always remember to combine a balanced diet with exercise in order to keep your mind and body in harmony.

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