Are you one of those people who puts salt on everything you cook? Would you like to change this, but don’t know how to add flavour to your meals without adding salt? Don’t despair! Today we will be recommending such great substitutes, you won’t even notice it’s missing.
Salt is a basic ingredient in many recipes, used to enhance the flavour of the ingredients. However, remember that it’s advisable to reduce your salt intake to ensure a healthy lifestyle and prevent any future problems.
Salt in itself is not bad. The problem is that we tend to take it in excessive quantities, add it to almost everything we eat and ignore its negative consequences. At first you may think it’s no big deal, but an excess intake of salt can lead to high blood pressure, kidney problems, cardiovascular disorders as well as obesity.
When we want to give our meals a little extra flavour, we tend to add salt without thinking about other alternatives, even though there are many spices that also add a touch of flavour to our food. So today we are suggesting different ways to season your dishes in a much healthier manner.
- Turmeric: Turmeric is a root of the ginger family that not only gives your meals flavour, but also has many beneficial properties. Turmeric is a natural anti-inflammatory, it helps eliminate toxins, lose weight and regulates blood sugar levels. It is used increasingly more in gastronomy due to its great taste and the orange colour it gives to dishes. Try it in soups, stews, rice dishes, sauces, salads or juices, for example.
- Garlic: Garlic is a spice rich in minerals, antioxidants and vitamins. Furthermore, it helps prevent a wide variety of illnesses. It has a high nutritional value, and as a matter of fact, contains high quantities of vitamin C, vitamin B6 and manganese. It should also be noted that garlic holds very few calories. Additionally, its taste is excellent for enhancing the flavour of stews, soups, fish and meat.
- Onion powder: Onion powder has very similar qualities to garlic, so it’s also a great choice when reducing salt in cooking. While it is true that some properties are missing from the powdered onion as compared to natural onion, it is still a great alternative to salt. You can add it to rice, sautéed vegetables, salads, soups, meats or fish.
- Nutmeg: Nutmeg has many beneficial properties such as being a natural detox or digestive remedy and, additionally, it can be used with both sweet and savoury foods. Be careful though not to overuse this spice, as too much of it can have toxic effects on the body. Try it in stews and soups, meats or desserts.
- Oregano: Oregano contains vitamins A, C, E and K, as well as fibre, folate, iron, magnesium, vitamin B6, calcium and potassium. Regular consumption improves the body’s immune system function and reduces the risk of respiratory problems. Plus, oregano isn’t just for pizza. It can also be tasty with meat, fish and seafood, in stews, smoothies, salads, rice and pasta.
- Ginger: Ginger is well known for its anti-inflammatory, digestive and antioxidant qualities. It also has a particularly spicy taste. It can be added to smoothies, salads, stews, soups, infusions, breads or biscuits.
- Cumin: Cumin has a unique flavour and it also helps us to cut down on the amount of salt we use. It contains antioxidant components and reduces the risk of serious cardiovascular problems. Use this spice on meat, fish, in soups, stews, rice dishes or with vegetables to give them a touch of flavour.
So, now that you know there are lots of different ways to reduce your salt intake, which one are you going to try first?